-->| There are no sugars, no chemical sweeteners, nothing but stevia. So feel free to sweeten it in any way you like (stevia is my recommendation).
The Ultimate Meal
Another favorite whole food complex is a product called The Ultimate Meal. I've never spoken to the manufacturer of this product, but I've used it for years, and I've studied the ingredients it contains quite carefully. It's a green powder sold in a large metal can, and you can find it at most health food stores at both the retail level and on the Internet. | | Stevia is an excellent way to sweeten foods and drinks without using sugars or chemical sweeteners.
• Add phytochemical supplements and superfoods to your diet. The phytochemicals found in plants offer extraordinary health benefits, including protection against cancer, heart disease, oxidation, aging, and much more. My recommendations: chlorella, spirulina, Jenny Lee Supergreens, Berry Green, The Ultimate Meal, whole food complexes (green foods mixes) and sea vegetables.
• Add unrefined coconut oil (or macadamia nut oil) to your diet. |  They are poisoned with hydrogenated oils, chemical sweeteners, and artificial colors made from petroleum products. They're poisoned by prescription drugs that cloud their minds, alter their brain chemistry and kill them with strokes and heart attacks.
Just one class of prescription drugs, COX-2 inhibitors, has now killed more Americans than died during the entire Vietnam War, and that's according to the FDA's own whistleblower, Dr. David Graham (a senior drug safety researcher). |  It's a high protein meal that gives you all of the taste and satisfaction of commercial yogurts without the carbohydrates or chemical sweeteners. Better yet, you control the ingredients.
Remember, too, that yogurts are dairy products and so organic voaurts are strongly recommended over non-organic ones.
Margarine (hydrogenated oils)
As a discussed throughout this manual, any margarine product containing hydrogenated oil should be avoided altogether. The best ingredients for margarine products? Coconut oil, olive oil, or canola oil. |  Add in chemical taste enhancers (MSG), chemical sweeteners (aspartame), mind-numbing drugs (statins and antidepressant drugs) and brain-frying chemicals in personal care products (antibacterial soaps) and you get a population that very closely resembles the "nobody's home" elderly I was helping at the nursing home. We're beyond the point of reason in this country. In a democracy, when more than 50% of the population can't think clearly, that democracy is doomed to implode sooner or later. And we're well beyond 50% today. Out in public, I'm lucky to find 1 in 20 people who seem lucid at all. |  All you have to do is feed him lots of soft drinks, snack chips, pizza and donuts and give him all these hydrogenated oils, food additives, monosodium glutamate and chemical sweeteners. Make sure he doesn't get any good nutrition, and then have him diagnosed with depression and make sure he gets dosed on antidepressant drugs. You do that, and you have created an angry, violent adolescent killing machine. It's a very easy recipe. The tragedy here is that parents, doctors and our society are all doing this every single day, unknowingly. |  Sucrulose-Splenda®
This is one of the newest, hottest man-made chemical sweeteners. In my personal opinion, it is very deadly, poisonous and makes you fat. It was produced so that the food industry could capitalize on the low-carbohydrate craze. Now, products can have "no carbohydrates" or "low carbohydrates" and still taste sweet. | | I would never in a million years drink a diet soda because the chemical sweeteners, in my opinion, are some of the most toxic things you could put in your body. On occasion I will drink a Coca Cola from a bottle, not a can. The problem, however, with virtually all carbonated beverages is they block calcium absorption. Calcium is one of the most important building blocks of nutrition.
What about alcohol? If you come to my house I have an array of liqueurs, spirits, wine and beer primarily for guests. What's the ideal scene? Drink water and nothing else. |  MSG, sodium nitrite, chemical sweeteners such as aspartame, and of course artificial colors.
I drink no soft drinks whatsoever, no milk and no fruit juices. The only things I drink are water, soy milk and unsweetened tea. In addition to avoiding certain foods, I also supplement my diet with a wide array of superfoods, medicinal herbs, vitamins, minerals and nutritional supplements. My favorites are chlorella, spirulina, broccoli sprouts, quinoa, sea vegetables, soy products, and any of the green food powders or fresh vegetables. |  If you feed the mother the right foods, and make sure she avoids dietary toxins such as hydrogenated oils, artificial colors and chemical sweeteners such as aspartame, she is going to give birth to a much healthier child. And that child, if given the correct education on foods and not dosed up on an endless supply of sugary breakfast cereals and candy treats, will grow up with much healthier mental function and physical health. That child won't be hyperactive, they won't be diagnosed with ADHD, and the school won't need to dose them on Ritalin. |  The CDC (Centers for Disease Control) gets more complaints about people who have had headaches and joint pain from these chemical sweeteners than any other food products. We recommend that you avoid these toxins.
However, there are delicious alternatives to sugar, such as barley malt syrup, brown rice syrup, and stevia, a naturally sweet herbal leaf that is available in powders and liquids. Also you can replace sugar in baking with pureed dates or prunes, which make chewy moist cookies or applesauce, and which replaces the sugar and the fat in a recipe. |  It is the ideal noncaloric sweetener; unlike with saccharine and other chemical sweeteners, one need not be concerned about its having any carcinogenic properties. It has a long history of use in South America in the treatment of diabetes, and some studies claim that it reduces blood glucose levels. Above all, as an herbal noncaloric sweetener of choice, the extract can be used in cooking and as a sweetener of herbal extracts and teas. Dose: Planetary Formulas offers both a stevia powder and a stevia liquid extract. |  They have no sugar and no chemical sweeteners.
• Nitrites are used to cure bacon, ham, hot dogs, other luncheon meats, smoked fish, and some cheeses, and they can cause a dull headache pain and a flushed face.2'3 There is no shortage of reasons for steering clear of these products, since they are loaded with fat and cholesterol and may increase the risk of cancer.
• Sulfites are used as preservatives in salad bars and shellfish bars. They are also found in wines, both red and white. |  Sugar and chemical sweeteners are in almost everything—breads, cereals, salad dressings, soups, mixes, cured meat, canned food, bottled drinks.
Reduce the intake of sugar slowly and use some discipline and self-reflection to take you smoothly through the withdrawal symptoms of tiredness, anxiety, and depression. Suddenly dropping sugar usually results in a desire to binge. | | Avoid chemical sweeteners altogether.
6. Dairy: There is one dairy product that does not interfere with weight loss: goat's milk, preferably raw. Goat's milk actually normalizes the weight of the body; therefore the underweight person can also use it to gain weight.
7. Spices and seasonings: These play a valuable role in a weight-loss program. However, salt and products high in salt must be restricted in overweight conditions, since they tend to promote the accumulation of moisture in the body. | | Fruit
¦ he natural sugars and refreshing quality of fruit make it a wonderful substitute for food containing refined or chemical sweeteners. Even sour fruits such as the grapefruit and lemon balance the need for the sweet flavor according to the Five Element "Control Cycle." Fruit also contains valuable minerals, vitamins, enzymes, and fiber.
Whenever fruit is to be used extensively in the diet, it is of primary importance that it be tree- or vine-ripened. This is particularly true with citrus fruit. | |
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